Learn What Benefits You Can Get From Chlorella, Spirulina, and Sea Vegetables.

Minerals are very important to structure and almost all functions of the human body. Minerals are required for proper brain functioning, to keep our bones and teeth healthy, as well as help regulate the metabolism. The minerals in the food we consume come from the soil in which it is grown. The commercial farming practices nowadays are focusing more on the growth rate, pest resistance, and size instead of nutrition, which diminish the valuable minerals in the soil. Smaller farms are more conscious when it comes to soil quality and actively work in order to restore the lost components. To learn more about Chlorella, Spirulina, and Sea Vegetables, visit turmeric. Luckily, integrating freshwater algae and sea vegetables into your diet is a good alternative in order to meet your body's needs for these essential nutrients in a way that is very easy to absorb.
Freshwater Algae
Chlorella and Spirulina are nutrient-dense algae grown in pools of fresh water rich in minerals. These two freshwater algae help revitalize the body and are known to enhance energy levels, particularly mental energy. They are commonly sold as individuals powders with a strong flavor, so it is best to eat them by mixing it with yogurt or smoothie. In addition, you can also consume them in tablet or capsule form.
1. Chlorella - this green alga is very rich of chlorophyll and also vitamins A, C, B12, magnesium, iron, and zinc and is commonly used to aid detoxification. There are also evidence that chlorella is beneficial for the immune system and weight loss.
2. Spirulina - this blue-green alga is a great source of vitamin B, iron, antioxidants, manganese, and copper. Spirulina helps enhance fatty liver and glucose metabolism, decrease triglycerides, as well as improve symptoms of allergic rhinitis.
Sea Vegetables
Plants that grow in the ocean are regularly filled in mineral-rich seawater. They are very rich in iron, potassium, zinc, calcium, iodine, magnesium, and others. Read more about Chlorella, Spirulina, and Sea Vegetables from health benefits. The exact amounts of each nutrient differs depending on the geographical area, species, season of the year, and temperature of the water.
1. Nori - commonly used in sushi, this particular seaweed product is created by shredding, drying, and roasting the red algae called Poryphyra into thin sheets.
2. Kombu - this is very helpful in enhancing digestibility and decrease the gas-inducing properties of beans and other legumes.
3. Dulse - this particular red-purple leaf seaweed is a good source of magnesium, iodine, as well as calcium.
4. Kelp - this huge brown seaweed is rich in iodine. Without this mineral our body cannot produce hypothyroidism and thyroid hormone. Apart from iodine, it is also rich in iron, dietary fiber, potassium, and vitamin B6. Learn more from https://www.huffingtonpost.co.uk/2016/01/07/what-is-chlorella-green-algae-_n_6940872.html.
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